A Guide to Namaste Yoga

Yoga is a spiritual practice or discipline that helps to unify the body, mind and heart. Although there are various different styles of yoga that you can choose from to practice, Namaste yoga is one of the most beneficial and easiest to learn, so it is perfect for yoga beginners.

Namaste yoga is based on the Hatha Vinyasa style of yoga, with this type of yoga, the breath is the guide for the body. It is a form of yoga that really works in unison with the heart and focuses largely on breathing exercises, postures and poses.

Click the image below to watch a 5 minutes video previewing Namaste Yoga.



The Advantages of Namaste Yoga:

There are many advantages that can be gained from practicing of Namaste yoga. In fact, the healing benefits of yoga are so great that you will feel revitalized at the end of every yoga session. Yoga is an exercise which is able to greatly enhance your understanding of life, and it can change an individual’s entire perspective about life.

The positive effects of yoga begin to show almost immediately, as the sense of feeling good starts to envelope around you. Yoga can help to clarify your deepest desire in life, your motivations and aspirations, thereby helping you to restore confidence, self-awareness, and self-esteem.

The driving force behind yoga is aimed at the more monumental and life-changing discovery that helps you discover who you really are and what it is that you are looking to get out of life in general. Therefore yoga can help you with issues that you never even knew existed – it can help you to find out who you are and live the life that you always dreamed.

Whether you practice Namaste or another form of yoga, you will reap such benefits, and there is no other type of exercise that comes even close to this when it comes to advantages for your mind, body and soul. If you haven’t tried yoga before, it will truly be a life changing experience when you finally do, and it is definitely something that you will never regret trying.